Select an activity level and Body Tracker Pro will calculate how many calories your body burns per day based on your activity level. Your BMR is the number of calories your body burns per day at rest. BMI is only one measure of a person's overall health.Įnter your height, weight, and age, and Body Tracker Pro will calculate your basal metabolic rate (BMR) based on the Harris-Benedict equation. All you have to do to learn how to calculate body fat percentage in just seconds. Two people with the same height and weight will have the same BMI, even though one of them might have a much higher body fat percentage. BMR Definition The free online BMR Calculator will calculate your Basal. Use the chart to determine if you are underweight, normal, overweight, or obese.īMI only takes a person's height and weight into consideration, but not body fat percentage. Use Body Tracker Pro to calculate your body mass index (BMI) and basal metabolic rate (BMR).Įnter your height and weight, and Body Tracker Pro will calculate your body mass index (BMI). if you want to reduce one pound of your body fat in one week you have to reduce 500 calorie per day from your required daily calorie need and total 7 x 500 = 3500 calorie in a week.Keep Track of Your Workouts | Keep Track of Your Cardio | Calculate Your Body Fat Percentage | Tape Measurements | Calculate Your BMI and BMR | Picture Slideshow | Record Your Blood Pressure | Graphing | History | User Profile | All Users Profile | CD-ROM The calorie equivalent of body fat is 3500 calorie per pound, i.e. The rule for good weight loss is slow and steady. If your percentage of body fat is more than acceptable limit you have to reduce your body fat to avoid some health risk like Diabetics, Type-2 Cancer, Sleep Arena, etc. Body fat scales can be an easy way to track your body fat percentage, but they may not tell the complete story about your health. The weight loss calculator calculates how much body fat you have to reduce (if needed) to get a healthy weight. While useful, BMR calculators are not 100 accurate. The brains of people considered medically obese didn’t recognize signs of fullness or satisfaction after being fed certain nutrients, a new study found. Very active (hard exercise/sports 6-7 days a week)Įxtra active (very hard exercise/sports & physical job or 2x training) Moderately active (moderate exercise/sports 3-5 days/week) Lightly active (light exercise/sports 1-3 days/week) Now to determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Your Activity Level: According to this the Basal Metabolic Rate (BMR) is calculated. The daily calorie need is calculated with the help of Harris-Benedict principle. This means muscular adults and athletes may be classed as overweight or obese even though their body fat is low. Here is how you figure out what your BMR is: English Formula (Inch and Pound):īMR = 655 + ( 4.35 x weight ) + ( 4.7 x height ) - ( 4.7 x age in years )īMR = 66 + ( 6.23 x weight ) + ( 12.7 x height ) - ( 6.8 x age in year )īMR = 655 + ( 9.6 x weight ) + ( 1.8 x height ) - ( 4.7 x age in years )īMR = 66 + ( 13.7 x weight ) + ( 5 x height ) - ( 6.8 x age in years ) The BMR or Basal Metabolic Rate is the calorie your body needs to function when you are in complete rest.
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