Select an activity level and Body Tracker Pro will calculate how many calories your body burns per day based on your activity level. Your BMR is the number of calories your body burns per day at rest. BMI is only one measure of a person's overall health.Įnter your height, weight, and age, and Body Tracker Pro will calculate your basal metabolic rate (BMR) based on the Harris-Benedict equation. All you have to do to learn how to calculate body fat percentage in just seconds. Two people with the same height and weight will have the same BMI, even though one of them might have a much higher body fat percentage. BMR Definition The free online BMR Calculator will calculate your Basal. Use the chart to determine if you are underweight, normal, overweight, or obese.īMI only takes a person's height and weight into consideration, but not body fat percentage. Use Body Tracker Pro to calculate your body mass index (BMI) and basal metabolic rate (BMR).Įnter your height and weight, and Body Tracker Pro will calculate your body mass index (BMI). if you want to reduce one pound of your body fat in one week you have to reduce 500 calorie per day from your required daily calorie need and total 7 x 500 = 3500 calorie in a week.Keep Track of Your Workouts | Keep Track of Your Cardio | Calculate Your Body Fat Percentage | Tape Measurements | Calculate Your BMI and BMR | Picture Slideshow | Record Your Blood Pressure | Graphing | History | User Profile | All Users Profile | CD-ROM The calorie equivalent of body fat is 3500 calorie per pound, i.e. The rule for good weight loss is slow and steady. If your percentage of body fat is more than acceptable limit you have to reduce your body fat to avoid some health risk like Diabetics, Type-2 Cancer, Sleep Arena, etc. Body fat scales can be an easy way to track your body fat percentage, but they may not tell the complete story about your health. The weight loss calculator calculates how much body fat you have to reduce (if needed) to get a healthy weight. While useful, BMR calculators are not 100 accurate. The brains of people considered medically obese didn’t recognize signs of fullness or satisfaction after being fed certain nutrients, a new study found. Very active (hard exercise/sports 6-7 days a week)Įxtra active (very hard exercise/sports & physical job or 2x training) Moderately active (moderate exercise/sports 3-5 days/week) Lightly active (light exercise/sports 1-3 days/week) Now to determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Your Activity Level: According to this the Basal Metabolic Rate (BMR) is calculated. The daily calorie need is calculated with the help of Harris-Benedict principle. This means muscular adults and athletes may be classed as overweight or obese even though their body fat is low. Here is how you figure out what your BMR is: English Formula (Inch and Pound):īMR = 655 + ( 4.35 x weight ) + ( 4.7 x height ) - ( 4.7 x age in years )īMR = 66 + ( 6.23 x weight ) + ( 12.7 x height ) - ( 6.8 x age in year )īMR = 655 + ( 9.6 x weight ) + ( 1.8 x height ) - ( 4.7 x age in years )īMR = 66 + ( 13.7 x weight ) + ( 5 x height ) - ( 6.8 x age in years ) The BMR or Basal Metabolic Rate is the calorie your body needs to function when you are in complete rest.
0 Comments
9/18/2023 0 Comments Blender video editing wikiMD5 Importer/Exporter for Blender 2.80 thru Blender 3.1.2įairweather has a YouTube channel series: Modeling for Quake that covers many of the aspects of working with Blender for Quake modeling.md3 : A more precise mdl used in quake3. Parli's mdl-md2-md3 addon for Blender based on Khreathor's. Create videos with exciting video effects, titles, audio tracks. rigging, animation, simulation, rendering, compositing, motion tracking and video editing. Khreathor's mdl Blender addon based on Bill Currie's outdated quake forge version for Quake / hexen2 OpenShot is an award-winning free and open-source video editor for Linux, Mac, and Windows. It must be run from the Blender repository root directory.Here are some addon adding support for the following formats. Through user plugins, it supports older game model formats such as Quake & Hexen2's *.MDL, Quake 2's *.MD2, Quake 3's *.MD3, and Quake 4's *.MD5. 4.8K 228K views 2 years ago In this video I go over how to set up a new video edit project and the required settings, importing files, and the basics of cutting and rendering. It supports the entirety of the 3D pipeline-modeling, rigging, animation, simulation, rendering, compositing and motion tracking, and even video editing and game creation. About Blender Installing Blender Configuring Blender Help System Sections. Test your systems potential for gaming, image processing, or video editing with the Compute Benchmark. Blender is the free and open-source 3D creation suite. 9/17/2023 0 Comments Serviio video on and offIn this case, you'll need streaming server software such as Serviio or Plex. If you have an earlier version of Windows and you install Windows 10, Media Center will be removed. However, Microsoft announced mid last year that it had finished with Media Center and would not support it in Windows 10. Windows Media Center networkĪ PC running Windows Media Center connected to a router and a smart TV or internet-connected device – such as a games console, Blu-ray player, DVD player, PVR recorder or an AV receiver – can construct a basic home network to stream content. The latest model Apple TV (fourth-generation) lets you install streaming server apps on it, including AirVideo HD and Plex. It's also possible to use a server app such as AirVideo HD that runs on an iPad or iPhone to stream shows to your TV via your Apple TV. See /consumer for more information.Īpple isn't part of the DLNA so you'll need to run third-party streaming server software such as Serviio or Plex on your computer to stream movies and TV shows stored on your computer or NAS drive (although the NAS drive may be able to run a server of its own) to your smart TV.Īnother option is Apple TV which can play shows on your TV that you stream from your PC or Mac through iTunes. The Digital Living Network Alliance (DLNA) protocol should show up in the TV's setting and is supported by Microsoft as well as most major electronics companies. DLNA is used in a huge array of home entertainment and computing products including TVs, tablets, computers, audio players, network speakers, NAS (network attached storage) drives and printers. The smart TV should support the plug-and-play protocol called DLNA that allows devices on the network to 'see' one another and 'talk' to each other to share content. Mobile devices such as tablets and smartphones will also connect to the network using Wi-Fi. A powerline adapter (ethernet over power) can also be used to extend a wired network. Unless you've run cable through your house to make a wired network, connected devices such as smart TVs, games consoles and Blu-ray players located further away from the router can connect wirelessly (using Wi-Fi). To start joining the dots, connect the computer to your router using a wired connection with an ethernet cable, if possible. A network usually needs a 'server' (but not always) – a computer that streams (or 'serves') content to 'clients' such as TVs and other networked devices. Next is an audit of connected devices that could be part of your network. The first step is to create a home network – wired or wireless – with a router and a modem so that your computer and smart TV can 'talk' to each other to share your content. Read TVs review Home network – wired or wireless You should not have any gaps between the packing slip and the item. The packing slip should be positioned flat against the item. The only thing that is not clear here is that you need to attach the other end of the packing tape to the front of the packing slip and then place the packing slip over the item. This means that if you send a box then you should be able to send a lot of stuff, a few boxes, even a box with two or three small notebooks inside.Įach envelope must weigh less than 5 lbs. It will take at least 10 days to ship your order, including the time it takes for my business to ship to you. You can send documents in the Flat Rate envelope, and you can send documents in the Flat Rate envelope with a special stamp. The Flat Rate envelope, is the obvious way to send documents, not only in time, but also in style. This information will be helpful for all USPS customers.įor those who prefer to use a different envelope, this information is available for you! What Can You Mail in a Flat Rate Envelope? But what if you need a cheaper envelope for a shipping label, or business card to mail? USPS Flat Rate envelopes can be obtained for free from the USPS catalog. When someone thinks of Flat Rate Envelopes, they think of Priority Mail envelopes, which usually ship very fast. What Is a USPS Flat Rate Envelope In 2022? While the USPS is one of the only companies that offer Flat Rate Boxes, the options are many, so I’m happy to answer questions about these items. The United State Postal Service offers quite a number of different types of mailings, one of which is called a Flat Rate Box. This is a great question that I’m happy to talk with you about today. If you decide to mail something, you might choose to send it in an envelope instead of an entire box. The solution for this is to download everything part by part." Place the link (which looks like an alias) to its previous destination (/Volumes/"SSDVolumeName"/Library/Application Support/) and rename it to 'Logic'.Īfter this you will be able to download additional content.īe aware if you want to download 30 GB of content and your SSD has just 20GB free space, it will show you the same error message because it stores the download file still on your SSD until installation is done. Use the symbolic link tool to create a symbolic link from the 'Logic' file which has been copied to your external drive. You can delete the original folder or rename it and use it as a backup. If there is no such setting, would it be possible and/or advisable to create some kind of file system pointer for the additional content's folder, à la unix-style symbolic link, across different physical media? (or at least to another partition on the same physical disk?)Ĭopy original 'Logic' Folder located in /Volumes/"SSDVolumeName"/Library/Application Support/ on the desired external drive and location.This is the location where all your additional content is beeing installed to. How can I specify an alternate location in which to keep Logic's 40GB of additional content files? When attempting to download the additional content, Logic informs me that there is not enough free disk space to download all 40GB, which is just as well, because even if I had the space I would prefer that these 40GB of additional content files remain on the HDD rather than the SSD. I use Logic X for audio editing, and I have historically enjoyed having access to the 40GB of instruments and sounds referred to as "additional content" optionally available for download from the program menu. I also have a much larger and much slower internal HDD for storage and other rarely-accessed files. I have an SSD onto which I've installed the operating system OS X 10.10.1, as well as my applications. For doing so, you need Washington Cannabis and Marijuana License. Out of state and out of country residents can also purchase cannabis from state-licensed retail stores. In Washington, for adults over 21 years, it is legal to purchase, possess and consume cannabis for recreational purposes. Wyoming driver's license numbers are nine numbers formatted as #-#. Washington Cannabis and Marijuana License. Wisconsin driver's license numbers are one letter and 13 numbers formatted as L#-#-#-#. They may also consist of one letter and six numbers. West Virginia driver's license numbers are a seven numbers. driver's license numbers are a seven numbers. For example, G544061739250.įlorida driver's license numbers may also consist of one letter and 12 numbers, using the format L#-#-#-#-#. For example, 1232805.įlorida driver's license numbers consist of one letter and 12 numbers, unformatted. For example, 146825129.ĭelaware driver's license numbers are a seven numbers. If youve had a Washington drivers license within the past six years, see section 3 for information about how to check its status and find out what you have to. Licensing is your number one spot to find the information you are looking for. Check these old cards you should find your driver’s license number there, which should be the same as the one you’re using currently. For example, 94-33-0101.Ĭonnecticut driver's license numbers are nine numbers. Washington State Department of Licensing handles all vehicle registration. Check your past or expired driver’s license If you have been driving legally for a long, chances are you have expired license cards already. For example, A0002144.Ĭolorado driver's license numbers are nine numbers formatted as #-#-#. For example, 999000680.Ĭalifornia driver's license numbers consist of one letter and seven numbers. For example, B13654424.Īrkansas driver's license numbers are nine numbers that always begins with 9. For example, 113654424.Īrizona driver's license numbers may also consist of one letter and eight numbers. of title to transfer ownership of Washington based vehicles Drivers Licensing Renewal. For example, 6244114.Īrizona driver's license numbers are a nine numbers. Check out the new online services Washington State is providing. For example, 6996164.Īlaska driver's license numbers are seven numbers. First Name: Last Name: Middle Name: Birth Year: Birth Month: January February March April May June July August September October November December. Data IdentifierĪlabama driver's license numbers are seven numbers. See the table for specific keywords for each State. You can renew, reinstate, replace, and update your driver license online. Check a health care provider or facility's license.For driver's license keywords that apply to all U.S State driver's license numbers, see General Driver's License Keywords.Make sure a contractor or tradesperson is registered and licensed. Please contact the Department of Licensing at 36 (note this is a long distance call to Olympia from Monroe) to have the comment placed on your driving.Find a corporation or LLC registered in Washington State. Search business licenses issued through the Washington State Business Licensing Service.Document submission, vision tests, the collection of. If you didn't find what you were looking for, you may want to check with other state agencies. A person possessing a valid Washington State driver license when applying for a Japanese driver license. Contact information for specific professions is available on each page. Location - Note: Some professional licenses don't list a street address and may not show up if you search just by location.Īre you looking for how to get or renew a certain type of license? Search professional licenses to find all the information you need on different business and professional licenses available in Washington.Request a copy of your driving record in the mail. If they have professional license violations. Visit your state’s DMV website to view your driving history online.If we've issued a professional license to a person or business. 9/17/2023 0 Comments Playon banjo tunerWe feature fully-encrypted "SSL Certified"secure online transactions and take phone orders 10AM to 6PM, 7 days a week. We accepts all major Credit Cards, PayPal, PayPal Credit and Afterpay. This gives a ukulele its unique has been in business online since 2001. The G string is tuned higher than the C and E string. Banjo UkuleleĪ banjo ukulele is tuned exactly the same as a standard ukulele. To be more specific, this is the same as a regular guitar, but the low 3 strings are doubled separated by an octave and the top 3 strings are doubled in unison. This tuning is exactly the same as a 12-string guitar. This tuning is exactly the same as a guitar.īuy 6-String Banjo Strings Here 12-String Banjo Really it is the same as open G tuning, just 3 steps lower in pitch. This is very close to the standard 5-string tuning (without the 5-string), but the 4th string is dropped down to C.īuy Plectrum Banjo Strings Here 5-String Longneck Banjo This makes it very easy for guitarists to pick up a 4-string banjo and start playing.īuy Tenor Banjo Strings Here Plectrum Banjo This tuning is the same as the top four strings of a guitar and is often referred to as "Chicago Tuning". This tuning is like a violin or mandolin, only one octave lower. This tuning is also in fifths but is lower in pitch than the standard tenor tuning. This tuning is the intervals of fifths and is exactly the same as viola or mandola. This is referred to as "Standard Tenor Tuning" for obvious reasons. Learn how to get started on all types of banjos here 19-Fret or 17-Fret Tenor Banjo By eliminating the third of the chord, you cannot tell if it is a major or minor chord and gives it a modal sound. This eliminates the third of the G chord and produces a G sus 4 chord. It is also sometimes called “Sawmill Tuning” or “Mountain Minor Tuning.” This is very close to standard G tuning but the second string is tuned up to a C note. This is also called DBGCg tuning, counting from the string furthest from your chin. This is a very popular tuning for old time tunes such as Shady Grove, Little Sadie, and many others. That makes the lowest note you can play on your 5-string a C instead of a D. If you strum the banjo without fretting any strings in this tuning you will be playing a D chord. You can also tune the 5th string to an "A" instead of a "F#" and still be in "D" tuning. Earl Scruggs used this tuning on such songs as "Reuben". It can also be referred to as "Drop C" Tuning because coming from the open G tuning, the D string on the 4th string is dropped down to a C. Often used in Old Time music, this is referred to as "Double C" Tuning because the banjo has two C strings. This is referred to as "Open G" Tuning because the banjo is tuned to an open G chord, meaning that if you strum the banjo without fingering any of the strings on the neck you will be playing a G chord. Find out alternate tunings and tunings for all other banjo types here. The most common banjo type is a 5 string banjo and has a standard tuning in open G - the notes from the 5th string to the 1st are G, D, G, B, D. There are a number of different types of banjos that all are tuned differently. 4.3 star 874 reviews 100K+ Downloads Everyone info Install About this app arrowforward Tune your five strings banjo in seconds in precise, responsive and easy way. The men’s underwear collection by OVS is absolutely not to be missed.įor mini fashionistas, the new AUTUMN-WINTER kidswear collection from OVS includes skirts, sweatshirts, dresses and many more items designed to keep them looking good throughout the season. Wear them over men’s jeans - available in a vast array of fits and washes - like OVS trousers: versatile and resistant chinos for men to guarantee comfort and style, whatever the occasion.įor the new AUTUMN/WINTER collection, OVS has created a selection of casual and versatile underwear for men: from pyjamas to briefs, boxers, and socks. Ideal for a casual look or to finish off a formal outfit, our new collection of casual and elegant shirts is bang on trend and the perfect addition to any wardrobe. Versatile and resistant chinos for guaranteed comfort and style, whatever the occasion.įor the new AUTUMN/WINTER collection of men’s underwear, OVS has created a selection of casual and versatile underwear for men: from pyjamas to briefs, boxers, and socks for an OVS men’s underwear collection that is absolutely not to be missed.ĭiscover all the new fashion items and menswear for AUTUMN-WINTER 2022. Wear them over men’s jeans - available in a vast array of fits and washes to suit any style - like OVS trousers, and men’s chinos: Ideal for a casual look or to finish off a formal outfit, our new collection of casual shirts and elegant shirts are the perfect addition to any wardrobe. Shop our wide range of pyjamas and nightdresses and buy our new collection of women’s underwear online.ĭon't miss all the new items in the 2022 AUTUMN/WINTER womenswear collection!ĭesigned especially for men who keep up with the very latest trends, the OVS AUTUMN/WINTER menswear collection offers a large selection of trousers, shirts, jeans, chinos, men’s t-shirts and everything else you need to complete your outfits this season. Practical and versatile, this new collection of OVS underwear offers a wide range of push-up, padded and balconette bras, as well as briefs, thongs, tanga briefs and French knickers. The new AUTUMN/WINTER womenswear collection by OVS offers all the season’s must-have styles: dresses, shirts, jeans, underwear and everything else you need for outfits that are always on-trend - now also available in a full range of plus sizes.įor this AUTUMN-WINTER season, don’t miss out on OVS’ collection of dresses: versatile and perfect for those who love casual style but who also want to be able to transform it with the right accessories, into something perfect for more elegant occasions.Īs well as dresses, OVS has a selection of blouses and shirts in a full range of colours, models and styles: from the classic white shirt for wearing with OVS skirts and trousers, to georgette blouses with floral prints.įor denim lovers, the collection of women’s jeans has something for everyone to choose from: shop our online collection of boyfriend, mom, flared, ripped, push-up, regular, stretch and elastic jeans. Shop all of the collections in over 900 stores throughout Italy and abroad, as well as online. OVS is Italy’s leading brand for men’s, women’s and kids’ fashions, bringing you the freedom to wear Italian style every day and at the best possible prices. ONLINE CLOTHING: CASUAL, TRENDY STYLE FOR MEN, WOMEN AND KIDS 9/17/2023 0 Comments Pdf editor size reducerTakes up additional space on hard drives and cloud storageĬan be sent over email without problems and delayįirst of all, we make it possible to compress a PDF without Adobe and for free. Takes up minimal space on devices and in cloud storage In addition to this, once you shrink PDF size, you will be able to send it as an email attachment with no problem and clear up digital space for other valuable items. When you compress a PDF it takes up less memory. This is why you might need to make PDF smaller. They take up space on your computer and sometimes can’t be sent over email because of size limits. Reports with numerous graphs and other images may not be many pages, but may still be large files. Since PDFs allow you to include text as well as images, the size of the document can grow quickly. Now there's PDF Candy, a free online toolkit that lets you instantly work with any document and compress a PDF without Adobe. It has to be downloaded to modify PDFs, making it time-consuming and expensive to use for work. Although PDFs could be viewed on any system, even something as simple as reducing the size of a PDF file required their software.Īdobe Acrobat is a paid application that can be used to create, update, and customize PDF files. When PDFs were first adopted, Adobe provided the only way to edit, work and reduce PDF size, too. Documents retain their layout and page size and cannot be edited without special software or websites. The sender and receiver can work on different operating systems and still view the same PDF. PDF has quickly become one of the most commonly used formats because of its many advantages, such as: What is PDF and how is it related to Adobe? 9/17/2023 0 Comments Mary j blige you remind me promo"My very first time performing here at the at the Apollo I was not on stage as myself, I was on stage singing background for Jeff Redd and from there on it was all history, Mary J. She first appeared on "Showtime at the Apollo" in 1992 with a performance of "You Remind Me," and went on to appear on the hit series in 19, and at the Apollo with a sold-out concert of her own in 2002. "None of this is possible without the fans, so thank you to all the fans," she said. "Miss Blige is more than the queen of hip-hop soul, she is a multi-talented artist who has paved the way for many of the artists we see today," said Apollo producer Kamilah Forbes.īlige spoke at the induction ceremony on Friday before the Apollo unveiled a permanent plaque to recognize her cultural significance, international success and longevity in the entertainment business. She joins an iconic line of inductees including Aretha Franklin, Patti Labelle, Ella Fitzgerald, Smokey Robinson and most recently, the original Temptations. While the legendary theater will not reopen for performances until January, the 125th Street was brought to life while Blige met fans as she became an official part of Harlem history. Blige was inducted into the Apollo Theater's historic Walk of Fame on Friday. Blige being added to the Apollo's Walk of Fame. Diana Rocco reports from Harlem on Mary J. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |